Nutrition Tips/Tricks from MercyElite

Did you know that March is National Nutrition Month? Spring is coming, sports are in high gear, you may want to hit the reset button on your food choices...
The type of food you choose to fuel your body has an impact on your energy and strength. It may even affect your focus and endurance. 
The MercyElite nutrition team compiled a few short videos full of information about what to eat and drink for getting the best results from your workouts.

If you like the videos, if you'd like additional content, or if you have any questions about how to connect with MercyElite, feel free to email Mrs. Siberski, CC Student Wellness Counselor, at
“Teach Me Goodness, Discipline, and Knowledge” is the motto of the Basilian Fathers and the sacred mission of Catholic Central High School. For ninety years, the graduates of Catholic Central have made a positive impact locally, nationally, and around the world.